<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-112115408467694063</id><updated>2012-02-18T21:47:46.341-10:00</updated><title type='text'>Ironman Triathlon Hawaii</title><subtitle type='html'>Hawaii Ironman News</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>59</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-9087967037279746758</id><published>2008-07-20T17:49:00.002-10:00</published><updated>2008-12-09T23:48:41.452-10:00</updated><title type='text'>I wouldn't have made it without Sean's help! I just did the 3.5 mile but it felt looooonger...</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SIQHcirgOBI/AAAAAAAAAiE/6L_bZ0x-e9E/s1600-h/photo-710001.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SIQHcirgOBI/AAAAAAAAAiE/6L_bZ0x-e9E/s320/photo-710001.jpg" alt="" id="BLOGGER_PHOTO_ID_5225309654583621650" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-9087967037279746758?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/9087967037279746758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=9087967037279746758' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/9087967037279746758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/9087967037279746758'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/07/i-wouldnt-have-made-it-without-seans.html' title='I wouldn&apos;t have made it without Sean&apos;s help! I just did the 3.5 mile but it felt looooonger...'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SIQHcirgOBI/AAAAAAAAAiE/6L_bZ0x-e9E/s72-c/photo-710001.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-9085667554302526214</id><published>2008-07-20T17:48:00.001-10:00</published><updated>2008-12-09T23:48:41.583-10:00</updated><title type='text'>This race is all UPHILL!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SIQHD_YiIFI/AAAAAAAAAh8/90ZvTiNmzHM/s1600-h/photo-711532.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SIQHD_YiIFI/AAAAAAAAAh8/90ZvTiNmzHM/s320/photo-711532.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5225309232791953490" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-9085667554302526214?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/9085667554302526214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=9085667554302526214' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/9085667554302526214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/9085667554302526214'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/07/this-race-is-all-uphill.html' title='This race is all UPHILL!'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SIQHD_YiIFI/AAAAAAAAAh8/90ZvTiNmzHM/s72-c/photo-711532.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4067903227095368284</id><published>2008-07-20T17:46:00.001-10:00</published><updated>2008-12-09T23:48:41.706-10:00</updated><title type='text'>The start of the 6 mile race</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SIQGpcirCbI/AAAAAAAAAh0/oEd9uyKEyys/s1600-h/photo-704956.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SIQGpcirCbI/AAAAAAAAAh0/oEd9uyKEyys/s320/photo-704956.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5225308776762640818" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4067903227095368284?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4067903227095368284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4067903227095368284' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4067903227095368284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4067903227095368284'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/07/start-of-6-mile-race.html' title='The start of the 6 mile race'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SIQGpcirCbI/AAAAAAAAAh0/oEd9uyKEyys/s72-c/photo-704956.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-7108192634935508199</id><published>2008-07-20T17:37:00.001-10:00</published><updated>2008-12-09T23:48:41.913-10:00</updated><title type='text'>Getting ready for the pedal till you puke an run till you Rolf </title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SIQEj1Px40I/AAAAAAAAAhs/0zSu_2agZEQ/s1600-h/photo-771755.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SIQEj1Px40I/AAAAAAAAAhs/0zSu_2agZEQ/s320/photo-771755.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5225306481291813698" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-7108192634935508199?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/7108192634935508199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=7108192634935508199' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7108192634935508199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7108192634935508199'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/07/getting-ready-for-pedal-till-you-puke.html' title='Getting ready for the pedal till you puke an run till you Rolf '/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SIQEj1Px40I/AAAAAAAAAhs/0zSu_2agZEQ/s72-c/photo-771755.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6641031166749945488</id><published>2008-06-29T10:35:00.000-10:00</published><updated>2008-12-09T23:48:42.001-10:00</updated><title type='text'>The best side of the finish line</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGfySLPZPmI/AAAAAAAAAe8/317zGbUqfZ0/s1600-h/photo-784945.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGfySLPZPmI/AAAAAAAAAe8/317zGbUqfZ0/s320/photo-784945.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5217405087400935010" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6641031166749945488?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6641031166749945488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6641031166749945488' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6641031166749945488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6641031166749945488'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/best-side-of-finish-line.html' title='The best side of the finish line'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGfySLPZPmI/AAAAAAAAAe8/317zGbUqfZ0/s72-c/photo-784945.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-920877484173503921</id><published>2008-06-29T09:40:00.002-10:00</published><updated>2008-12-09T23:48:42.191-10:00</updated><title type='text'>And here's the finish line, Yea!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGflWhmLxWI/AAAAAAAAAe0/haKGzpGGs8A/s1600-h/photo-749040.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGflWhmLxWI/AAAAAAAAAe0/haKGzpGGs8A/s320/photo-749040.jpg" alt="" id="BLOGGER_PHOTO_ID_5217390868470416738" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-920877484173503921?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/920877484173503921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=920877484173503921' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/920877484173503921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/920877484173503921'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/and-finish.html' title='And here&apos;s the finish line, Yea!'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGflWhmLxWI/AAAAAAAAAe0/haKGzpGGs8A/s72-c/photo-749040.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6273782015449223727</id><published>2008-06-29T07:56:00.003-10:00</published><updated>2008-12-09T23:48:42.361-10:00</updated><title type='text'>Rani Tanimoto on the right, Melissa Gillete on the left</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SGfM5AP6fGI/AAAAAAAAAes/DnutbA8bVZw/s1600-h/photo-712191.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SGfM5AP6fGI/AAAAAAAAAes/DnutbA8bVZw/s320/photo-712191.jpg" alt="" id="BLOGGER_PHOTO_ID_5217363973023366242" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6273782015449223727?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6273782015449223727/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6273782015449223727' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6273782015449223727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6273782015449223727'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/rani.html' title='Rani Tanimoto on the right, Melissa Gillete on the left'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SGfM5AP6fGI/AAAAAAAAAes/DnutbA8bVZw/s72-c/photo-712191.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6463893123049455496</id><published>2008-06-29T07:51:00.002-10:00</published><updated>2008-12-09T23:48:42.604-10:00</updated><title type='text'>Half marathon turn up on Queen Kaahumanu Highway, happy to see this!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGfL7i1PN-I/AAAAAAAAAek/mKIf29rKfyo/s1600-h/photo-766422.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGfL7i1PN-I/AAAAAAAAAek/mKIf29rKfyo/s320/photo-766422.jpg" alt="" id="BLOGGER_PHOTO_ID_5217362917154830306" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6463893123049455496?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6463893123049455496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6463893123049455496' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6463893123049455496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6463893123049455496'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/half-marathon-turn.html' title='Half marathon turn up on Queen Kaahumanu Highway, happy to see this!'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGfL7i1PN-I/AAAAAAAAAek/mKIf29rKfyo/s72-c/photo-766422.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6835353285973377478</id><published>2008-06-29T07:20:00.002-10:00</published><updated>2008-12-09T23:48:42.697-10:00</updated><title type='text'>I approach Kona-Kailua town with these folks already heading back to the finish</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGfEh8se3fI/AAAAAAAAAec/CZapJluEQDc/s1600-h/photo-771557.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGfEh8se3fI/AAAAAAAAAec/CZapJluEQDc/s320/photo-771557.jpg" alt="" id="BLOGGER_PHOTO_ID_5217354780839435762" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6835353285973377478?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6835353285973377478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6835353285973377478' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6835353285973377478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6835353285973377478'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/in-kona.html' title='I approach Kona-Kailua town with these folks already heading back to the finish'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGfEh8se3fI/AAAAAAAAAec/CZapJluEQDc/s72-c/photo-771557.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-2652212624772853470</id><published>2008-06-29T06:58:00.003-10:00</published><updated>2008-12-09T23:48:42.918-10:00</updated><title type='text'>These are the lead half marathoners as they pass by me heading back to the finish</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SGe_Q-u8mRI/AAAAAAAAAeU/fBIex1qOGB8/s1600-h/photo-723646.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SGe_Q-u8mRI/AAAAAAAAAeU/fBIex1qOGB8/s320/photo-723646.jpg" alt="" id="BLOGGER_PHOTO_ID_5217348991770728722" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-2652212624772853470?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/2652212624772853470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=2652212624772853470' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2652212624772853470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2652212624772853470'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/top-half-marathoners.html' title='These are the lead half marathoners as they pass by me heading back to the finish'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SGe_Q-u8mRI/AAAAAAAAAeU/fBIex1qOGB8/s72-c/photo-723646.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-8602645451145045030</id><published>2008-06-29T05:58:00.001-10:00</published><updated>2008-12-09T23:48:43.041-10:00</updated><title type='text'>Frank Shorter gives a little advice before the start</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SGexTmSEAPI/AAAAAAAAAeM/-BRUGustzMM/s1600-h/photo-750059.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SGexTmSEAPI/AAAAAAAAAeM/-BRUGustzMM/s320/photo-750059.jpg" alt="" id="BLOGGER_PHOTO_ID_5217333643583946994" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-8602645451145045030?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/8602645451145045030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=8602645451145045030' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8602645451145045030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8602645451145045030'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/frank-shorter.html' title='Frank Shorter gives a little advice before the start'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SGexTmSEAPI/AAAAAAAAAeM/-BRUGustzMM/s72-c/photo-750059.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-8522937395140289266</id><published>2008-06-29T05:56:00.001-10:00</published><updated>2008-12-09T23:48:43.236-10:00</updated><title type='text'>Half marathoners line up for the start...I start in back of the pack as usual</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SGew0KsTgJI/AAAAAAAAAeE/-70wu0JGJY8/s1600-h/photo-724430.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SGew0KsTgJI/AAAAAAAAAeE/-70wu0JGJY8/s320/photo-724430.jpg" alt="" id="BLOGGER_PHOTO_ID_5217333103601877138" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-8522937395140289266?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/8522937395140289266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=8522937395140289266' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8522937395140289266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8522937395140289266'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/half-marathon.html' title='Half marathoners line up for the start...I start in back of the pack as usual'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SGew0KsTgJI/AAAAAAAAAeE/-70wu0JGJY8/s72-c/photo-724430.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-7321257755838691658</id><published>2008-06-29T05:32:00.000-10:00</published><updated>2008-12-09T23:48:43.374-10:00</updated><title type='text'>Here they go!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGerN2umbAI/AAAAAAAAAd8/KNreX3byLjw/s1600-h/photo-791627.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGerN2umbAI/AAAAAAAAAd8/KNreX3byLjw/s320/photo-791627.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5217326947849628674" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-7321257755838691658?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/7321257755838691658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=7321257755838691658' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7321257755838691658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7321257755838691658'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/here-they-go.html' title='Here they go!'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGerN2umbAI/AAAAAAAAAd8/KNreX3byLjw/s72-c/photo-791627.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4519701433996160710</id><published>2008-06-29T05:29:00.001-10:00</published><updated>2008-12-09T23:48:43.494-10:00</updated><title type='text'>Marathon start at 5:30 a.m.</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SGeqfriESYI/AAAAAAAAAd0/uRN3i3jOAUY/s1600-h/photo-706175.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SGeqfriESYI/AAAAAAAAAd0/uRN3i3jOAUY/s320/photo-706175.jpg" alt="" id="BLOGGER_PHOTO_ID_5217326154570287490" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4519701433996160710?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4519701433996160710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4519701433996160710' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4519701433996160710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4519701433996160710'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/marathon-start.html' title='Marathon start at 5:30 a.m.'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SGeqfriESYI/AAAAAAAAAd0/uRN3i3jOAUY/s72-c/photo-706175.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-764616579771233830</id><published>2008-06-29T05:02:00.002-10:00</published><updated>2008-12-09T23:48:43.648-10:00</updated><title type='text'>It's 5:00am in Keauhou</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGekGxRGD_I/AAAAAAAAAds/o66V2w3oOnQ/s1600-h/photo-771661.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGekGxRGD_I/AAAAAAAAAds/o66V2w3oOnQ/s320/photo-771661.jpg" alt="" id="BLOGGER_PHOTO_ID_5217319129543217138" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-764616579771233830?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/764616579771233830/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=764616579771233830' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/764616579771233830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/764616579771233830'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/its-500am.html' title='It&apos;s 5:00am in Keauhou'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SGekGxRGD_I/AAAAAAAAAds/o66V2w3oOnQ/s72-c/photo-771661.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-5387608206103873729</id><published>2008-06-29T05:00:00.001-10:00</published><updated>2008-12-09T23:48:43.820-10:00</updated><title type='text'>Waiting for the start of the Kona Marathon</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SGejqIofbyI/AAAAAAAAAdk/Qj14p_RP_L0/s1600-h/photo-756904.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SGejqIofbyI/AAAAAAAAAdk/Qj14p_RP_L0/s320/photo-756904.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5217318637599158050" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-5387608206103873729?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/5387608206103873729/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=5387608206103873729' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/5387608206103873729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/5387608206103873729'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/waiting-for-start-of-kona-marathon.html' title='Waiting for the start of the Kona Marathon'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SGejqIofbyI/AAAAAAAAAdk/Qj14p_RP_L0/s72-c/photo-756904.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-2690577631823558129</id><published>2008-06-08T19:36:00.001-10:00</published><updated>2008-12-09T23:48:44.063-10:00</updated><title type='text'>Another Kukio challenge finisher</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEzBcFpe4SI/AAAAAAAAAdc/sA8S9mYkZ9Y/s1600-h/photo-708108.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEzBcFpe4SI/AAAAAAAAAdc/sA8S9mYkZ9Y/s320/photo-708108.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5209751557257486626" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-2690577631823558129?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/2690577631823558129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=2690577631823558129' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2690577631823558129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2690577631823558129'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/another-kukio-challenge-finisher.html' title='Another Kukio challenge finisher'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEzBcFpe4SI/AAAAAAAAAdc/sA8S9mYkZ9Y/s72-c/photo-708108.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-2715754780611274576</id><published>2008-06-08T19:35:00.001-10:00</published><updated>2008-12-09T23:48:44.174-10:00</updated><title type='text'>Kukio challenge race fun</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEzBLfHZsUI/AAAAAAAAAdU/E6Vu-6h-nfg/s1600-h/photo-741838.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEzBLfHZsUI/AAAAAAAAAdU/E6Vu-6h-nfg/s320/photo-741838.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5209751272036086082" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-2715754780611274576?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/2715754780611274576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=2715754780611274576' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2715754780611274576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2715754780611274576'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/kukio-challenge-race-fun.html' title='Kukio challenge race fun'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEzBLfHZsUI/AAAAAAAAAdU/E6Vu-6h-nfg/s72-c/photo-741838.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4807501500108448152</id><published>2008-06-01T15:13:00.000-10:00</published><updated>2008-12-09T23:48:44.370-10:00</updated><title type='text'>Luis</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SENJbTBGJvI/AAAAAAAAAdM/o-mK67rI9jU/s1600-h/photo-761127.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SENJbTBGJvI/AAAAAAAAAdM/o-mK67rI9jU/s320/photo-761127.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5207086327480592114" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4807501500108448152?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4807501500108448152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4807501500108448152' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4807501500108448152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4807501500108448152'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/luis.html' title='Luis'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SENJbTBGJvI/AAAAAAAAAdM/o-mK67rI9jU/s72-c/photo-761127.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-8473008856240281098</id><published>2008-06-01T15:11:00.002-10:00</published><updated>2008-12-09T23:48:44.508-10:00</updated><title type='text'>Laura welcoming John after he finished</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SENI1vZbbpI/AAAAAAAAAdE/vQNGUThnjgI/s1600-h/photo-710307.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SENI1vZbbpI/AAAAAAAAAdE/vQNGUThnjgI/s320/photo-710307.jpg" alt="" id="BLOGGER_PHOTO_ID_5207085682263813778" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-8473008856240281098?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/8473008856240281098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=8473008856240281098' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8473008856240281098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8473008856240281098'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/laura-and-john-after-finishing.html' title='Laura welcoming John after he finished'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SENI1vZbbpI/AAAAAAAAAdE/vQNGUThnjgI/s72-c/photo-710307.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-7475005905082139992</id><published>2008-06-01T15:09:00.000-10:00</published><updated>2008-12-09T23:48:44.775-10:00</updated><title type='text'>Fans and athetes at the finish line</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SENIcpN97gI/AAAAAAAAAc8/ErmVdymEMdc/s1600-h/photo-709926.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SENIcpN97gI/AAAAAAAAAc8/ErmVdymEMdc/s320/photo-709926.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5207085251108400642" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-7475005905082139992?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/7475005905082139992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=7475005905082139992' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7475005905082139992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7475005905082139992'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/fans-and-athetes-at-finish-line.html' title='Fans and athetes at the finish line'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SENIcpN97gI/AAAAAAAAAc8/ErmVdymEMdc/s72-c/photo-709926.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6357072716888855635</id><published>2008-06-01T15:08:00.001-10:00</published><updated>2008-12-09T23:48:45.384-10:00</updated><title type='text'>The finish line</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SENIGG4cSuI/AAAAAAAAAc0/JyeN1ACcc5Y/s1600-h/photo-720636.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SENIGG4cSuI/AAAAAAAAAc0/JyeN1ACcc5Y/s320/photo-720636.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5207084863934188258" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6357072716888855635?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6357072716888855635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6357072716888855635' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6357072716888855635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6357072716888855635'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/finish-line.html' title='The finish line'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/SENIGG4cSuI/AAAAAAAAAc0/JyeN1ACcc5Y/s72-c/photo-720636.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6085086746208828179</id><published>2008-06-01T15:05:00.001-10:00</published><updated>2008-12-09T23:48:45.651-10:00</updated><title type='text'>A happy athlete waiting to start</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SENHUYCYiNI/AAAAAAAAAcs/uEmWnmNI4Pk/s1600-h/photo-721619.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SENHUYCYiNI/AAAAAAAAAcs/uEmWnmNI4Pk/s320/photo-721619.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5207084009545828562" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6085086746208828179?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6085086746208828179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6085086746208828179' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6085086746208828179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6085086746208828179'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/happy-athlete-waiting-to-start.html' title='A happy athlete waiting to start'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SENHUYCYiNI/AAAAAAAAAcs/uEmWnmNI4Pk/s72-c/photo-721619.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6033756294370926553</id><published>2008-06-01T15:02:00.000-10:00</published><updated>2008-12-09T23:48:45.779-10:00</updated><title type='text'>Registering for Hawaii 70.3</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SENG3Vreb_I/AAAAAAAAAck/9Ax4mjzuIaM/s1600-h/photo-705087.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SENG3Vreb_I/AAAAAAAAAck/9Ax4mjzuIaM/s320/photo-705087.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5207083510696669170" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6033756294370926553?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6033756294370926553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6033756294370926553' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6033756294370926553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6033756294370926553'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/06/registering-for-hawaii-703.html' title='Registering for Hawaii 70.3'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SENG3Vreb_I/AAAAAAAAAck/9Ax4mjzuIaM/s72-c/photo-705087.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-2448288610726599329</id><published>2008-05-31T13:10:00.000-10:00</published><updated>2008-12-09T23:48:45.868-10:00</updated><title type='text'>Laura D</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SEHbKy8TcsI/AAAAAAAAAcc/0W_mneMkc9M/s1600-h/photo-799256.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SEHbKy8TcsI/AAAAAAAAAcc/0W_mneMkc9M/s320/photo-799256.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206683622736884418" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-2448288610726599329?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/2448288610726599329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=2448288610726599329' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2448288610726599329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2448288610726599329'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/laura-d.html' title='Laura D'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/SEHbKy8TcsI/AAAAAAAAAcc/0W_mneMkc9M/s72-c/photo-799256.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4124966440170733405</id><published>2008-05-31T11:11:00.001-10:00</published><updated>2008-12-09T23:48:46.035-10:00</updated><title type='text'>Chris McCormack </title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEG_Heos7EI/AAAAAAAAAcM/gxOaNC5yGe0/s1600-h/photo-717469.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEG_Heos7EI/AAAAAAAAAcM/gxOaNC5yGe0/s320/photo-717469.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206652779420773442" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4124966440170733405?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4124966440170733405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4124966440170733405' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4124966440170733405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4124966440170733405'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/chris-mccormack.html' title='Chris McCormack '/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEG_Heos7EI/AAAAAAAAAcM/gxOaNC5yGe0/s72-c/photo-717469.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6613812197833607806</id><published>2008-05-31T11:06:00.000-10:00</published><updated>2008-12-09T23:48:46.373-10:00</updated><title type='text'>Chris wins</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEG-RA-oY9I/AAAAAAAAAcE/u60ORSDk2AA/s1600-h/photo-700503.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEG-RA-oY9I/AAAAAAAAAcE/u60ORSDk2AA/s320/photo-700503.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206651843746751442" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6613812197833607806?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6613812197833607806/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6613812197833607806' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6613812197833607806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6613812197833607806'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/chris-wins.html' title='Chris wins'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEG-RA-oY9I/AAAAAAAAAcE/u60ORSDk2AA/s72-c/photo-700503.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-3487263639255192349</id><published>2008-05-31T10:49:00.001-10:00</published><updated>2008-12-09T23:48:46.510-10:00</updated><title type='text'>Transition 2 waiting for athletes</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEG6EAkYs9I/AAAAAAAAAb8/kqjNymMJHjY/s1600-h/photo-724713.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEG6EAkYs9I/AAAAAAAAAb8/kqjNymMJHjY/s320/photo-724713.jpg" alt="" id="BLOGGER_PHOTO_ID_5206647222251860946" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-3487263639255192349?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/3487263639255192349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=3487263639255192349' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/3487263639255192349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/3487263639255192349'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/blog-post.html' title='Transition 2 waiting for athletes'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEG6EAkYs9I/AAAAAAAAAb8/kqjNymMJHjY/s72-c/photo-724713.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-5416739861163227757</id><published>2008-05-31T10:46:00.000-10:00</published><updated>2008-12-09T23:48:46.786-10:00</updated><title type='text'>Transition 2</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEG5kV8MQaI/AAAAAAAAAb0/LAyMS3-9S5o/s1600-h/photo-797119.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEG5kV8MQaI/AAAAAAAAAb0/LAyMS3-9S5o/s320/photo-797119.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206646678233039266" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-5416739861163227757?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/5416739861163227757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=5416739861163227757' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/5416739861163227757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/5416739861163227757'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/transition-2.html' title='Transition 2'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEG5kV8MQaI/AAAAAAAAAb0/LAyMS3-9S5o/s72-c/photo-797119.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4787597247116651224</id><published>2008-05-31T06:26:00.000-10:00</published><updated>2008-12-09T23:48:47.078-10:00</updated><title type='text'>Kirk and Jill</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEGAGdsgZ6I/AAAAAAAAAbs/sGMDWyIX41g/s1600-h/photo-785259.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEGAGdsgZ6I/AAAAAAAAAbs/sGMDWyIX41g/s320/photo-785259.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206583492755875746" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4787597247116651224?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4787597247116651224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4787597247116651224' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4787597247116651224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4787597247116651224'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/kirk-and-jill.html' title='Kirk and Jill'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEGAGdsgZ6I/AAAAAAAAAbs/sGMDWyIX41g/s72-c/photo-785259.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-7692168999486042299</id><published>2008-05-31T05:59:00.000-10:00</published><updated>2008-12-09T23:48:47.258-10:00</updated><title type='text'>Hapuna body marking</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SEF2OgnkNMI/AAAAAAAAAbk/tPLhbbxCsO8/s1600-h/photo-758659.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SEF2OgnkNMI/AAAAAAAAAbk/tPLhbbxCsO8/s320/photo-758659.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206572635863135426" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-7692168999486042299?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/7692168999486042299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=7692168999486042299' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7692168999486042299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7692168999486042299'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/hapuna-body-marking.html' title='Hapuna body marking'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/SEF2OgnkNMI/AAAAAAAAAbk/tPLhbbxCsO8/s72-c/photo-758659.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-7800124358562481012</id><published>2008-05-31T05:52:00.000-10:00</published><updated>2008-12-09T23:48:47.437-10:00</updated><title type='text'>Good morning</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEF00i9u5HI/AAAAAAAAAbc/DN6zfD7FNew/s1600-h/photo-798046.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEF00i9u5HI/AAAAAAAAAbc/DN6zfD7FNew/s320/photo-798046.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206571090304754802" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-7800124358562481012?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/7800124358562481012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=7800124358562481012' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7800124358562481012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7800124358562481012'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/good-morning.html' title='Good morning'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEF00i9u5HI/AAAAAAAAAbc/DN6zfD7FNew/s72-c/photo-798046.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-5029687140162100863</id><published>2008-05-30T15:37:00.000-10:00</published><updated>2008-12-09T23:48:47.588-10:00</updated><title type='text'>Athlete meeting</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SECsMxRi8eI/AAAAAAAAAbU/qSFauIS_E_U/s1600-h/photo-739421.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SECsMxRi8eI/AAAAAAAAAbU/qSFauIS_E_U/s320/photo-739421.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206350504625631714" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-5029687140162100863?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/5029687140162100863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=5029687140162100863' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/5029687140162100863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/5029687140162100863'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/athlete-meeting_30.html' title='Athlete meeting'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SECsMxRi8eI/AAAAAAAAAbU/qSFauIS_E_U/s72-c/photo-739421.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-2394260686630021085</id><published>2008-05-30T15:16:00.000-10:00</published><updated>2008-12-09T23:48:47.962-10:00</updated><title type='text'>Athlete meeting</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SECnTP9oW4I/AAAAAAAAAbM/1MYHNmdCz3s/s1600-h/photo-784571.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SECnTP9oW4I/AAAAAAAAAbM/1MYHNmdCz3s/s320/photo-784571.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206345118384675714" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-2394260686630021085?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/2394260686630021085/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=2394260686630021085' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2394260686630021085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2394260686630021085'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/athlete-meeting.html' title='Athlete meeting'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SECnTP9oW4I/AAAAAAAAAbM/1MYHNmdCz3s/s72-c/photo-784571.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4407885442208142168</id><published>2008-05-30T13:24:00.001-10:00</published><updated>2008-12-09T23:48:48.452-10:00</updated><title type='text'>Cantor Bros delivering R 1 and R 4 supplies</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SECMs6faotI/AAAAAAAAAbE/OFTa6EDMCPM/s1600-h/photo-775094.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SECMs6faotI/AAAAAAAAAbE/OFTa6EDMCPM/s320/photo-775094.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206315872483451602" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4407885442208142168?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4407885442208142168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4407885442208142168' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4407885442208142168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4407885442208142168'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/cantor-bros-delivering-r-1-and-r-4.html' title='Cantor Bros delivering R 1 and R 4 supplies'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SECMs6faotI/AAAAAAAAAbE/OFTa6EDMCPM/s72-c/photo-775094.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6504808570596136982</id><published>2008-05-30T13:21:00.000-10:00</published><updated>2008-12-09T23:48:48.615-10:00</updated><title type='text'>Aid Station delivery </title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SECMIKsciuI/AAAAAAAAAa8/ULO3knGRc_k/s1600-h/photo-728501.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SECMIKsciuI/AAAAAAAAAa8/ULO3knGRc_k/s320/photo-728501.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206315241177909986" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6504808570596136982?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6504808570596136982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6504808570596136982' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6504808570596136982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6504808570596136982'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/aid-station-delivery.html' title='Aid Station delivery '/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SECMIKsciuI/AAAAAAAAAa8/ULO3knGRc_k/s72-c/photo-728501.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-1867825259021422888</id><published>2008-05-30T11:31:00.000-10:00</published><updated>2008-12-09T23:48:48.784-10:00</updated><title type='text'>Carlton smiling as usual</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEBygNKhYBI/AAAAAAAAAa0/INs5AVEvIas/s1600-h/photo-768687.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEBygNKhYBI/AAAAAAAAAa0/INs5AVEvIas/s320/photo-768687.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206287066855464978" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-1867825259021422888?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/1867825259021422888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=1867825259021422888' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/1867825259021422888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/1867825259021422888'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/carlton-smiling-as-usual.html' title='Carlton smiling as usual'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEBygNKhYBI/AAAAAAAAAa0/INs5AVEvIas/s72-c/photo-768687.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4288247082729260120</id><published>2008-05-30T11:17:00.000-10:00</published><updated>2008-12-09T23:48:49.080-10:00</updated><title type='text'>Marc Roy at work on timing</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SEBvKmwNzzI/AAAAAAAAAas/7ptdGHSJZJs/s1600-h/photo-714815.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SEBvKmwNzzI/AAAAAAAAAas/7ptdGHSJZJs/s320/photo-714815.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206283397232447282" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4288247082729260120?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4288247082729260120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4288247082729260120' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4288247082729260120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4288247082729260120'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/marc-roy-at-work-on-timing.html' title='Marc Roy at work on timing'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/SEBvKmwNzzI/AAAAAAAAAas/7ptdGHSJZJs/s72-c/photo-714815.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6315216567855736372</id><published>2008-05-30T09:44:00.000-10:00</published><updated>2008-12-09T23:48:49.203-10:00</updated><title type='text'>Registration at Hawaii 70.3</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEBkNN1Bi8I/AAAAAAAAAak/c9PjYaxT9hE/s1600-h/photo-708375.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEBkNN1Bi8I/AAAAAAAAAak/c9PjYaxT9hE/s320/photo-708375.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206271347453430722" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6315216567855736372?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6315216567855736372/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6315216567855736372' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6315216567855736372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6315216567855736372'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/registration-at-hawaii-703.html' title='Registration at Hawaii 70.3'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SEBkNN1Bi8I/AAAAAAAAAak/c9PjYaxT9hE/s72-c/photo-708375.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-8243298144317611759</id><published>2008-05-30T09:43:00.000-10:00</published><updated>2008-12-09T23:48:49.293-10:00</updated><title type='text'>Honu at the Mauna Lani Resort</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEBkDFG6nXI/AAAAAAAAAac/AMsV6n3ZyG0/s1600-h/photo-768494.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEBkDFG6nXI/AAAAAAAAAac/AMsV6n3ZyG0/s320/photo-768494.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206271173313863026" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-8243298144317611759?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/8243298144317611759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=8243298144317611759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8243298144317611759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8243298144317611759'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/honu-at-mauna-lani-resort.html' title='Honu at the Mauna Lani Resort'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEBkDFG6nXI/AAAAAAAAAac/AMsV6n3ZyG0/s72-c/photo-768494.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4347275571248882577</id><published>2008-05-30T09:39:00.000-10:00</published><updated>2008-12-09T23:48:49.437-10:00</updated><title type='text'>Bill says Hi</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEBYSkQU3tI/AAAAAAAAAaU/b5P6kyDWhcA/s1600-h/photo-758892.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEBYSkQU3tI/AAAAAAAAAaU/b5P6kyDWhcA/s320/photo-758892.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5206258245233336018" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4347275571248882577?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4347275571248882577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4347275571248882577' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4347275571248882577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4347275571248882577'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/bill-says-hi.html' title='Bill says Hi'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SEBYSkQU3tI/AAAAAAAAAaU/b5P6kyDWhcA/s72-c/photo-758892.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-8688962999355149966</id><published>2008-05-21T18:19:00.000-10:00</published><updated>2008-12-09T23:48:49.589-10:00</updated><title type='text'>Last meeting before Honu</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SDT0gBiT2zI/AAAAAAAAAaM/7FPn7WzJwl0/s1600-h/photo-716192.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SDT0gBiT2zI/AAAAAAAAAaM/7FPn7WzJwl0/s320/photo-716192.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5203052300525099826" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-8688962999355149966?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/8688962999355149966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=8688962999355149966' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8688962999355149966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8688962999355149966'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/last-meeting-before-honu.html' title='Last meeting before Honu'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/SDT0gBiT2zI/AAAAAAAAAaM/7FPn7WzJwl0/s72-c/photo-716192.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-3520557368585550259</id><published>2008-05-15T19:41:00.000-10:00</published><updated>2008-12-09T23:48:49.699-10:00</updated><title type='text'>Honu nite </title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SC0e-6BOWqI/AAAAAAAAAaE/nXvuBK07iW4/s1600-h/photo-703453.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SC0e-6BOWqI/AAAAAAAAAaE/nXvuBK07iW4/s320/photo-703453.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5200847210757905058" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-3520557368585550259?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/3520557368585550259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=3520557368585550259' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/3520557368585550259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/3520557368585550259'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/honu-nite.html' title='Honu nite '/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SC0e-6BOWqI/AAAAAAAAAaE/nXvuBK07iW4/s72-c/photo-703453.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4993460152714941751</id><published>2008-05-15T19:18:00.001-10:00</published><updated>2008-12-09T23:48:49.956-10:00</updated><title type='text'>Q and A about Honu</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SC0ZQqBOWpI/AAAAAAAAAZ8/IxtKby6ZW_A/s1600-h/photo-738710.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SC0ZQqBOWpI/AAAAAAAAAZ8/IxtKby6ZW_A/s320/photo-738710.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5200840918630816402" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4993460152714941751?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4993460152714941751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4993460152714941751' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4993460152714941751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4993460152714941751'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/q-and-about-honu.html' title='Q and A about Honu'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SC0ZQqBOWpI/AAAAAAAAAZ8/IxtKby6ZW_A/s72-c/photo-738710.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-385666330380747869</id><published>2008-05-15T18:49:00.000-10:00</published><updated>2008-12-09T23:48:50.135-10:00</updated><title type='text'>Honu nite at bikeworks </title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SC0SrKBOWoI/AAAAAAAAAZ0/HJxY8NP1cQs/s1600-h/photo-752357.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SC0SrKBOWoI/AAAAAAAAAZ0/HJxY8NP1cQs/s320/photo-752357.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5200833677315955330" /&gt;&lt;/a&gt;&lt;/p&gt;Watching a Ricky James video&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-385666330380747869?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/385666330380747869/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=385666330380747869' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/385666330380747869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/385666330380747869'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/honu-nite-at-bikeworks.html' title='Honu nite at bikeworks '/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/SC0SrKBOWoI/AAAAAAAAAZ0/HJxY8NP1cQs/s72-c/photo-752357.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6343003355728058419</id><published>2008-05-09T17:50:00.000-10:00</published><updated>2008-12-09T23:48:50.369-10:00</updated><title type='text'>At least we have a nice new Ironman carpet</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SCUbvrISJDI/AAAAAAAAAZs/FoU6-O6RdDk/s1600-h/photo-786495.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SCUbvrISJDI/AAAAAAAAAZs/FoU6-O6RdDk/s320/photo-786495.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5198591850714375218" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6343003355728058419?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6343003355728058419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6343003355728058419' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6343003355728058419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6343003355728058419'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/at-least-we-have-nice-new-ironman.html' title='At least we have a nice new Ironman carpet'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SCUbvrISJDI/AAAAAAAAAZs/FoU6-O6RdDk/s72-c/photo-786495.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-1990616027875870938</id><published>2008-05-09T17:48:00.001-10:00</published><updated>2008-12-09T23:48:50.462-10:00</updated><title type='text'>Moving is so much fun</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SCUbKrISJCI/AAAAAAAAAZk/sbOrDnNQDAw/s1600-h/photo-738223.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/SCUbKrISJCI/AAAAAAAAAZk/sbOrDnNQDAw/s320/photo-738223.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5198591215059215394" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-1990616027875870938?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/1990616027875870938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=1990616027875870938' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/1990616027875870938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/1990616027875870938'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/moving-is-so-much-fun.html' title='Moving is so much fun'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/SCUbKrISJCI/AAAAAAAAAZk/sbOrDnNQDAw/s72-c/photo-738223.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-1259678420192568416</id><published>2008-05-09T17:46:00.001-10:00</published><updated>2008-12-09T23:48:50.613-10:00</updated><title type='text'>New Ironman offices on Alapa St.</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SCUas7ISJBI/AAAAAAAAAZc/W6CTJicN6N0/s1600-h/photo-719363.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/SCUas7ISJBI/AAAAAAAAAZc/W6CTJicN6N0/s320/photo-719363.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5198590703958107154" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-1259678420192568416?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/1259678420192568416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=1259678420192568416' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/1259678420192568416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/1259678420192568416'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/new-ironman-offices-on-alapa-st.html' title='New Ironman offices on Alapa St.'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/SCUas7ISJBI/AAAAAAAAAZc/W6CTJicN6N0/s72-c/photo-719363.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-7763056002597572116</id><published>2008-05-09T17:44:00.000-10:00</published><updated>2008-12-09T23:48:50.664-10:00</updated><title type='text'>Ironman Office moves to new headquarters</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SCUaVbISJAI/AAAAAAAAAZU/0W6P3SGsmiw/s1600-h/photo-725009.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SCUaVbISJAI/AAAAAAAAAZU/0W6P3SGsmiw/s320/photo-725009.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5198590300231181314" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-7763056002597572116?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/7763056002597572116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=7763056002597572116' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7763056002597572116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7763056002597572116'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/ironman-office-moves-to-new.html' title='Ironman Office moves to new headquarters'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SCUaVbISJAI/AAAAAAAAAZU/0W6P3SGsmiw/s72-c/photo-725009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-8672847606890182271</id><published>2008-05-09T08:33:00.000-10:00</published><updated>2008-12-09T23:48:51.158-10:00</updated><title type='text'>Race Director Diana Bertsch addresses the meeting</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SCSZIrISI_I/AAAAAAAAAZM/l5ACkoKp6gc/s1600-h/photo-749561.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SCSZIrISI_I/AAAAAAAAAZM/l5ACkoKp6gc/s320/photo-749561.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5198448244187866098" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-8672847606890182271?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/8672847606890182271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=8672847606890182271' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8672847606890182271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8672847606890182271'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/race-director-diana-bertsch-addresses.html' title='Race Director Diana Bertsch addresses the meeting'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SCSZIrISI_I/AAAAAAAAAZM/l5ACkoKp6gc/s72-c/photo-749561.jpg' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-2934198403851403901</id><published>2008-05-09T08:32:00.001-10:00</published><updated>2008-12-09T23:48:51.318-10:00</updated><title type='text'>Discussing the details of Ironman 70.3 Hawaii</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SCSYxbISI-I/AAAAAAAAAZE/4kKpKBMrHeo/s1600-h/photo-757133.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/SCSYxbISI-I/AAAAAAAAAZE/4kKpKBMrHeo/s320/photo-757133.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5198447844755907554" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-2934198403851403901?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/2934198403851403901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=2934198403851403901' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2934198403851403901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/2934198403851403901'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/discussing-details-of-ironman-703.html' title='Discussing the details of Ironman 70.3 Hawaii'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/SCSYxbISI-I/AAAAAAAAAZE/4kKpKBMrHeo/s72-c/photo-757133.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-5204406607553393277</id><published>2008-05-09T08:31:00.001-10:00</published><updated>2008-12-09T23:48:51.440-10:00</updated><title type='text'>Honu meeting at Mauna Lani</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SCSYgrISI9I/AAAAAAAAAY8/lLArpJioYy8/s1600-h/photo-790179.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/SCSYgrISI9I/AAAAAAAAAY8/lLArpJioYy8/s320/photo-790179.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5198447556993098706" /&gt;&lt;/a&gt;&lt;/p&gt;Getting ready for Ironman 70.3 Hawaii&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-5204406607553393277?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/5204406607553393277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=5204406607553393277' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/5204406607553393277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/5204406607553393277'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/05/honu-meeting-at-mauna-lani.html' title='Honu meeting at Mauna Lani'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/SCSYgrISI9I/AAAAAAAAAY8/lLArpJioYy8/s72-c/photo-790179.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-7773328591145044012</id><published>2008-04-10T07:41:00.001-10:00</published><updated>2008-12-09T23:48:51.615-10:00</updated><title type='text'>Linda Jane and Ted ...key members of the team</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/R_5RSj3zOYI/AAAAAAAAAYE/GLc2_0LVFTw/s1600-h/photo-790355.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/R_5RSj3zOYI/AAAAAAAAAYE/GLc2_0LVFTw/s320/photo-790355.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5187673200086169986" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-7773328591145044012?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/7773328591145044012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=7773328591145044012' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7773328591145044012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7773328591145044012'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/04/linda-jane-and-ted-key-members-of-team.html' title='Linda Jane and Ted ...key members of the team'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/R_5RSj3zOYI/AAAAAAAAAYE/GLc2_0LVFTw/s72-c/photo-790355.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-6452858932093941481</id><published>2008-04-10T07:36:00.000-10:00</published><updated>2008-12-09T23:48:51.798-10:00</updated><title type='text'>Our 2nd meeting for the Ironman 70.3 Hawaii Triathlon</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_3Q0VPYquzdQ/R_5QPT3zOXI/AAAAAAAAAX8/-mJCg7EcT8Y/s1600-h/photo-720882.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_3Q0VPYquzdQ/R_5QPT3zOXI/AAAAAAAAAX8/-mJCg7EcT8Y/s320/photo-720882.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5187672044739967346" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-6452858932093941481?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/6452858932093941481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=6452858932093941481' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6452858932093941481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/6452858932093941481'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/04/our-2nd-meeting-for-ironman-703-hawaii.html' title='Our 2nd meeting for the Ironman 70.3 Hawaii Triathlon'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3Q0VPYquzdQ/R_5QPT3zOXI/AAAAAAAAAX8/-mJCg7EcT8Y/s72-c/photo-720882.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-3594120006865916281</id><published>2008-03-08T12:05:00.000-10:00</published><updated>2008-12-09T23:48:51.955-10:00</updated><title type='text'>Relaxing after the race with a brew</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/R9MN0DaIQGI/AAAAAAAAANY/LJs7xdX8fUk/s1600-h/photo-767974.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/R9MN0DaIQGI/AAAAAAAAANY/LJs7xdX8fUk/s320/photo-767974.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5175495584698089570" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-3594120006865916281?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/3594120006865916281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=3594120006865916281' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/3594120006865916281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/3594120006865916281'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/03/relaxing-after-race-with-brew.html' title='Relaxing after the race with a brew'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/R9MN0DaIQGI/AAAAAAAAANY/LJs7xdX8fUk/s72-c/photo-767974.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-8508642578462205443</id><published>2008-03-08T09:53:00.000-10:00</published><updated>2008-12-09T23:48:52.048-10:00</updated><title type='text'>The run for Hops race results being tabulated</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_3Q0VPYquzdQ/R9LwNjaIQDI/AAAAAAAAANA/UFX5qsVW8SU/s1600-h/photo-789740.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_3Q0VPYquzdQ/R9LwNjaIQDI/AAAAAAAAANA/UFX5qsVW8SU/s320/photo-789740.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5175463037435920434" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-8508642578462205443?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/8508642578462205443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=8508642578462205443' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8508642578462205443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/8508642578462205443'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/03/run-for-hops-race-results-being.html' title='The run for Hops race results being tabulated'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3Q0VPYquzdQ/R9LwNjaIQDI/AAAAAAAAANA/UFX5qsVW8SU/s72-c/photo-789740.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-3787221942301868546</id><published>2008-03-05T19:35:00.001-10:00</published><updated>2008-12-09T23:48:52.346-10:00</updated><title type='text'>Another sunset meeting</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_3Q0VPYquzdQ/R8-CsHM2JiI/AAAAAAAAAM4/V7XuygUsWyo/s1600-h/photo-744519.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_3Q0VPYquzdQ/R8-CsHM2JiI/AAAAAAAAAM4/V7XuygUsWyo/s320/photo-744519.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5174498191230772770" /&gt;&lt;/a&gt;&lt;/p&gt;Thanks to Laura Varney and Hospice of Kona for the meeting space.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-3787221942301868546?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/3787221942301868546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=3787221942301868546' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/3787221942301868546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/3787221942301868546'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/03/another-sunset-meeting.html' title='Another sunset meeting'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3Q0VPYquzdQ/R8-CsHM2JiI/AAAAAAAAAM4/V7XuygUsWyo/s72-c/photo-744519.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-4831863871563659261</id><published>2008-03-05T17:29:00.001-10:00</published><updated>2008-12-09T23:48:52.485-10:00</updated><title type='text'>Our 1st Director's meeting for Ironman 70.3 Hawaii Triathlon</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_3Q0VPYquzdQ/R89llnM2JhI/AAAAAAAAAMw/sDKVVfvDlTg/s1600-h/photo-794619.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_3Q0VPYquzdQ/R89llnM2JhI/AAAAAAAAAMw/sDKVVfvDlTg/s320/photo-794619.jpg" alt="" id="BLOGGER_PHOTO_ID_5174466193724417554" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-4831863871563659261?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/4831863871563659261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=4831863871563659261' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4831863871563659261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/4831863871563659261'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/03/our-1st-directors-meeting-for-hawaii.html' title='Our 1st Director&apos;s meeting for Ironman 70.3 Hawaii Triathlon'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_3Q0VPYquzdQ/R89llnM2JhI/AAAAAAAAAMw/sDKVVfvDlTg/s72-c/photo-794619.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-112115408467694063.post-7511077327864110599</id><published>2008-03-05T09:52:00.001-10:00</published><updated>2008-03-05T10:43:48.759-10:00</updated><title type='text'>Ironman 70.3 Hawaii</title><content type='html'>Aloha,&lt;br /&gt;&lt;br /&gt;We'll start posting Honu events beginning March 6, 2008&lt;br /&gt;&lt;br /&gt;Mahalo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/112115408467694063-7511077327864110599?l=ironmanrace.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironmanrace.blogspot.com/feeds/7511077327864110599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=112115408467694063&amp;postID=7511077327864110599' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7511077327864110599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/112115408467694063/posts/default/7511077327864110599'/><link rel='alternate' type='text/html' href='http://ironmanrace.blogspot.com/2008/03/ironman-world-championship-hawaii.html' title='Ironman 70.3 Hawaii'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><thr:total>0</thr:total></entry></feed>
